Natural Articles

Get Back To Basics If you want to build a strong healthy body, proper nutrition is a keystone for your success. What constitutes proper nutrition? Great question! Unfortunately for John Q. Public, the greatest challenge is not a lack of information, but too much information.............Read More

Notice: The information provided on this site is not intended for the purpose of self-diagnosis or self-treatment. The information provided on this site is not a substitute for individual medical attention and advice. If you have a medical condition, are significantly overweight, or are on medication, you should consult your doctor before you make any changes in your diet.

The Positive Weight Loss Approach Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be down right tough...............Read More

Seven Bad Eating Habits Many people fall into a daily routine that can include skipping breakfast, wolfing down an unhealthy lunch, grabbing soda, chips, candy, donuts or coffee all day and gorging in the evening. Following are the top seven bad eating habits.............Read More

Eat Your Way To Healthy Hormones Reaching for a mid-afternoon candy bar instead of ripe fruit or raw vegetables can have serious consequences on our physical and emotional health. According to a recent survey, 70% of Canadians are not getting the recommended five to 10 servings of fruits and vegetables in their diet.. As a result, poor eating habits are making Canadians "hormonally" unhealthy................Read More

Signs Of A Compulsive Eater Following is a list of the most common "symptoms" of the compulsive Eater..........Read More

What Is Too Fat! In this day and age it seems that more and more women and young teens are starving themselves to be in the current "skinny mode". Why is this happening?.................Read more

Sugar Lovers Beware It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another. Most people know to limit their intake of processed sugar, however, what most people don't know is that sugar is one of the worst ingredients to put into your body............Read More

Listen To Your Body Talk If we listen very close our body speaks to us. Our inner voice tells us when something is not right. Our body talks to us in the form of physical symptoms and reveals to us problems within through these symptoms.........................Read More

The Wisdom To Heal When it comes to natural healing, it is my belief that most chronic illnesses or disease can be healed naturally. It is also my belief that the foods we choose to eat play a major rule in many chronic conditions............Read More

Healing Guidelines For HS What can you expect and what you must do?. Detox is essential. If you do this exactly, you can expect to have a few days of withdrawal reaction. You may actually feel worse........Read More

Healing Attitudes What does it take to heal from a chronic illness? Why do some people heal from the very same chronic illness that plaques you, but you can't seem to get that very same healing?.......Read More

What Is Good Health? There are many ideas, and opinions, on what constitutes good health, or what a meaningfully healthy lifestyle feels like or looks like. It could be said that health should be a natural condition, or at least a consistent state of well being. But what is this natural condition?..........Read More

The Shocking Truth About What's Preventing Us from Developing Healthy Lifestyle Habits The air we breathe, the water we drink, and even the foods we eat, contain substances that may be damaging to our cells, according to Public Health scientists who have found new evidence of the threats that our toxic environment pose on our cellular health.................Read More

Below is a list of free weight loss and natural health related articles for your reading enjoyment. Please check back as I will be adding new articles in the future.

Honey- A Healing Power Most people think of honey as the sweet, sticky stuff you put on toast or drop into hot tea, but in recent years, researchers have been exploring its potential in other ways. Some of these include:.......Read More

What are Mould Spores and Why are They so Dangerous to Health? Why are these spores so dangerous to our health? About 20% of the population are allergic to mould spores. Apart from being allergenic, spores of some mould species such as Stachybotrys contain toxic compounds called Mycotoxins.......Read More

Why Me? / Why Not You? As a natural healer working with those who suffer from Hidradenitis Suppurativa and other disease on a daily basis, not only do I have the pleasure of hearing success stories but the most common phrase used by ill people is Why Me? Accompanied by what did I do to deserve being afflicted by painful lesions on my body? They also ask what they have done that was so bad to be punished in such a torturous manner by God?..... Read More

Antidepressants: Cure or Control? - They’re the plagues of the modern world. Stress, depression and anxiety are on the increase, year in, year out and they show no signs of ending their relentless onslaught. In the United States alone, over 40 million people are affected by these illnesses annually, and for the majority of sufferers, the only means of stopping the pain is by taking powerful antidepressant drugs. . . . Read More